Tracy Anderson Must Be Stopped
Tracy Anderson is personal fitness trainer and founder of the Tracy Anderson Method. Her workout routine is what I would spastic movements. Jump around frail your arms and legs, and charge people lots...
View ArticleThe Paleo Solution Video Introduction by Robb Wolf
Robb Wolf over has posted a video over on his blog that provides an introduction to his upcoming book The Paleo Solution: The Original Human Diet. The book can be pre-ordered on both Amazon’s and...
View ArticleThe Gorilla Pit
If you live in the Mentor, Ohio area and looking for a place to get into shape then checkout The Gorilla Pit. The Pit has some great coaches, Ty Phillips and Jay Ashman are just a couple of people at...
View ArticleJack LaLanne – RIP
Jack LaLanne passed away the other day at the age of 96. I won’t summarize as it has been done multiple time the last couple of days, but over at RossTraining.com they have a nice blog entry. LaLanne...
View ArticleThe Army Is Getting Smart
Army toughens fitness test for first time in 30 years Sounds like the Army is looking at what the soldiers actually need to do in the field and basing their fitness standards on those requirements....
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